The ‘fat-free’ revolution that made us fat – the biggest con in the food industry

In my last post, I recounted my initiation into calorie research. Like many rational and reasonably intelligent people, I arrived at the same conclusions that others do: fat eats into the calorie quota quickly, and it takes up too much space in the body, and, thus, would make me gain body fat. So, I should… Read More The ‘fat-free’ revolution that made us fat – the biggest con in the food industry

A calorie is NOT just a calorie! The first diet-related myth

I still recall the first time I became cognisant of food calories. I had just polished off several courses of a lavish breakfast spread at the five star hotel where my consulting team was put up during an international project. My colleague, a fitness junkie, then in the pursuit of the elusive six-pack abs, had… Read More A calorie is NOT just a calorie! The first diet-related myth

What I gained by switching from #Uber/ #Ola to the #MumbaiLocal

  One of the small joys of living in a metro is the ability to hail a taxi easily and go about one’s business without requiring too much logistical planning. The advent of #Uber and #OlaCabs on the Mumbai public transport landscape made this even more convenient. For somebody (like me) who commutes upwards of… Read More What I gained by switching from #Uber/ #Ola to the #MumbaiLocal