The Fitness Coach

Maithilee - Profile - Fitness

Maithilee Shirgaonkar-Jamsandekar is a certified fitness coach, who seeks joy in helping others become the best version of themselves.

A practising yogini for over twenty two years, Maithilee is also a certified Yoga instructor, and has conducted bespoke workshops for college youth, expectant & new mothers, and middle-aged groups.

She strongly believes in the need to revive ancient Indian wisdom and methods in day-to-day life, especially in health-related areas.


  • Certified Personal Trainer from The K11 Academy of Fitness Sciences, India, 2018
  • Certified Personal Trainer from Pearson Assured, 2018
  • Certified in CPR by Life Savings, Mumbai, India, 2018
  • Certified Yoga Instructor from The Yoga Institute, Mumbai, India, 2014


Maithilee currently offers:

Personal Training

gym-based weight training/ bodyweight high intensity interval training/ yoga training

Body Transformation Counselling

health screening, personalised no/low equipment exercise programming, personalised diet management, weekly follow-ups, sustainable health and fitness formula for the long term


To get in touch with Maithilee for a consultation, please fill in the form below.


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