The ‘H’ in ‘Happiness’ stands for ‘Health’
The pithy saying ‘Health is Wealth’ rings truer today than it ever did before. Yet, the fact that Health and Wealth become competing priorities in the life of the average urbanite is unfortunate. Unfortunate, but easily remediable.
This is where I pencil my thoughts and insights on the building blocks of a healthy life, peppered with valuable nuggets from the founts of ancient Indian wisdom: Ayurveda and Yoga.