The ‘H’ in ‘Happiness’ stands for ‘Health’
The pithy saying ‘Health is Wealth’ rings truer today than it ever did before. Yet, the fact that Health and Wealth become competing priorities in the life of the average urbanite is unfortunate. Unfortunate, but easily remediable.
This is where I pencil my thoughts and insights on the building blocks of a healthy life, peppered with valuable nuggets from the founts of ancient Indian wisdom: Ayurveda and Yoga.
I’m over 50 years old. Isn’t it too late for me to start weight training? The ‘Can I…?’ series
#84DaystoDiwali Challenge: Interview with the Winner
I have never been to the gym before. How do I start a weight training programme?
I can’t avoid late dinners. Will eating after 7 pm make me gain weight?
Counting calories vs counting macros – which is better for fat loss?
Which is the best cardio exercise? The one that gets you closer to your goal!
Bodyweight or BMI – which is the best metric for fitness? Neither!
I train with weights regularly. Why do I need to do cardio? 6 Key Benefits of Cardio Exercise
I am a woman and don’t want to bulk up like a man. Why do I need to train with weights?
I do Yoga each day. Why do I need to train with weights?
I walk 30 minutes each day. Why do I need to train with weights?
Will exercising more help me lose weight?
I’m not overweight. Why do I need to exercise?
Will eating less help me lose weight?
Weight loss or fat loss – which is better?
‘Fat people are lazy’, ‘Fat people eat too much’, and other such falsehoods
The ‘fat-free’ revolution that made us fat – the biggest con in the food industry
A calorie is NOT just a calorie! The first diet-related myth
What I gained by switching from #Uber/ #Ola to the #MumbaiLocal