Health & Fitness

The ‘H’ in ‘Happiness’ stands for ‘Health’


The pithy saying ‘Health is Wealth’ rings truer today than it ever did before. Yet, the fact that Health and Wealth become competing priorities in the life of the average urbanite is unfortunate. Unfortunate, but easily remediable. 

This is where I pencil my thoughts and insights on the building blocks of a healthy life, peppered with valuable nuggets from the founts of ancient Indian wisdom: Ayurveda and Yoga.


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I am a woman and don’t want to bulk up like a man. Why do I need to train with weights?

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I’m not overweight. Why do I need to exercise?

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Weight loss or fat loss – which is better?

‘Fat people are lazy’, ‘Fat people eat too much’, and other such falsehoods

The ‘fat-free’ revolution that made us fat – the biggest con in the food industry

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Uncovering the secret to long term health and fitness, one tip at a time

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